AI Coach on Telegram

Your personal AI coach for nutrition, sleep and fitness

Biokode is the AI agent that proactively messages you on Telegram, builds your personalized nutrition plan, follows up on your workouts and sleep, and gets to know you better every day thanks to its persistent memory. Like a real coach, available 24/7.

Try Interactive Demo

Free to start
No credit card
End-to-end encrypted

Biokode Coach

online · knows you

Hundreds of people already eat, sleep and train better with their personal AI coach on Telegram

24/7

Coach always available

100%

Plan personalized by AI

4.8/5

User satisfaction

How your personal AI coach works

An AI agent that writes to you, listens to you and learns about you — from the very first message

Connect it to Telegram

Link Biokode to your favorite messaging app in under a minute and start chatting with your AI coach like you would with a friend. No new apps to install, no complicated forms.

It builds your plan and follows up

Your AI coach designs your nutrition plan, sleep routine and training schedule. Then it proactively messages you every day to check what you've eaten, whether you've worked out and how you slept.

It gets to know you and improves with you

With persistent memory, it remembers your tastes, allergies, injuries, schedules and goals. The more you talk to it, the sharper its advice — just like a true personal coach who walks alongside you.

The coach's brain

Not a chatbot: it thinks, remembers and even dreams with you

Behind every message there is an AI agent with real memory, living plans and the initiative of a flesh-and-blood coach.

Persistent memory

It remembers your knee injury, that you hate broccoli and that Thursdays run late. Every conversation sharpens it: advice for you, not for an average user.

Allergy: tree nuts

Goal: −4 kg before summer

Sensitive knee: no impact work

Eats out on Thursdays

every night

Nightly dreaming

While you sleep, it replays your whole day: consolidates what it learned, connects patterns and wakes up with fresh ideas for you.

proactive nudges

It texts you first

It doesn't wait for you to open an app: it asks about your workout, reminds you about dinner and nudges you if you go quiet for two days.

How did leg day go? 💪

Two days without a word 👀

always current

Living nutrition & training plans

Your plan recalculates with your real progress. Rough week? It adapts and keeps going with you — no guilt, no lectures.

with streaks

Personal challenges

Tailor-made mini-challenges with streaks and progress: 2 L of water a day, 10,000 steps, a week without ultra-processed food.

Challenge: 2 L of water a day5/7-day streak

your way

Text, voice or photo

Send a voice note from the gym or a photo of your plate: it understands it, logs it and returns the macros instantly.

Text

Voice

Photo

A complete AI coach for nutrition, sleep and fitness

Personalized plan, proactive follow-up and real memory — all by chatting on Telegram

24/7 coach with no waiting

Your AI agent replies instantly any time of day, seven days a week. No appointments, no schedules, no response delays.

Persistent memory that knows you

It remembers every conversation, meal and workout. It learns your patterns and adapts its advice to you, not to an average user.

Privacy and encrypted data

Your health, nutrition and habits are private. End-to-end encryption and EU-based servers: you decide who accesses your data.

Share with your doctor or trainer

Grant secure access to health professionals or your personal trainer with temporary codes. Revoke access whenever you want.

Your AI coach, with privacy first

Your nutrition, sleep and training data are sensitive. Biokode protects them with bank-grade encryption and full regulatory compliance in the European Union.

End-to-end encryption

All your conversations with the AI coach and your data are encrypted in transit and at rest. Only you can read them.

EU-based servers

Your health data never leaves the European Union. Full GDPR compliance guaranteed.

AI Act compliant

Our AI agent meets the EU AI Act requirements for transparency, fairness and accountability.

GDPR compliant
EU AI Act ready
ISO 27001 standards

Free health calculators

Science-based tools to complement your AI coach. 100% private and free.

Discover your chronotype

Are you a lark, owl or intermediate type? Learn your natural circadian rhythm and let your AI coach optimize your sleep and training.

Science-based100% freeOnly 2 minutes

Calculate my chronotype

Calculate your metabolic age

Discover your real biological age and get a personalized nutrition plan from your AI coach to optimize your health.

100% privateCompletely freeActionable insights

Calculate my metabolic age

Questions? We've got answers

What exactly is Biokode's AI coach?

Biokode is an AI agent that acts as your personal coach for nutrition, sleep and fitness. It messages you on Telegram, builds a tailored plan, follows up with you every day and learns about you thanks to its persistent memory — exactly the way a human coach would.

How do I connect the AI coach to Telegram?

Setup takes under a minute. When you sign up you link your Telegram account and your AI coach starts chatting with you from your favorite messaging app. No new app to install. (WhatsApp coming soon.)

Does the coach really message me proactively?

Yes. Unlike a chatbot that only replies, Biokode is a proactive AI coach: it writes to you to ask what you've eaten, whether you trained, how you slept or to remind you of your goals. You choose the pace and the times, and it adapts to you.

Does the AI coach remember our previous conversations?

Yes, it has real persistent memory. It remembers your tastes, allergies, injuries, schedules, habits and progress. The more you talk to it, the more refined its advice becomes — just like a human coach who has known you for years.

Can it build me a personalized nutrition plan?

Yes. Your AI coach designs a 100% personalized nutrition plan based on your goals, tastes, restrictions, budget and lifestyle. It includes calorie and macro calculations, meal suggestions, recipes and shopping lists, and it adjusts everything as you progress.

Does it replace a human nutritionist or personal trainer?

Biokode doesn't replace medical diagnosis or clinical supervision, but it does cover your day-to-day: planning, daily follow-up and constant motivation. For clinical cases, you can securely share your data with your trusted human nutritionist or trainer.

Is my health data safe?

Yes. All your conversations and data are end-to-end encrypted, stored on EU-based servers and fully GDPR and AI Act compliant. We never sell or share your data. You control all access.

How much does the AI coach cost? Do I need a card to start?

You can start free with no credit card. Activate your AI coach on Telegram in under a minute and try the personalized plan, the proactive follow-up and the persistent memory with no commitment.

Get started with your AI coach today

Ready for an AI coach that truly knows you?

Activate your AI agent on Telegram in under a minute. Personalized plan, proactive follow-up and real memory — free and no card needed.

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